My (mis)Adventures in Meditation

Image by Toa Heftiba on Unsplash.     Wanted to share here that I just published an article in Elephant Journal. This came about after a Twitter conversation with one of the editors about how my mindfulness meditation practice once led me down a very dark...

Why is it so hard to reach out?

  I saw this comic online last week and really felt it. I struggle with depression and for the past couple of weeks it was kicking my ass. And yet, when my weekly men’s group came around, instead of engaging and sharing and dealing with it, I ducked. ...